Wednesday, January 27, 2010

#3

wii fit = 53 mins
breakfast = strawberry granola bannana apple sauce apple juice
lunch = 2 quesodilla mexi rice milk
dinner = 2 chicken strips green beans biscuit mashed potatoes and gravy ale 8
snack = 2 full cups of milk
bike = 30 mins hrt rate around 120

Tuesday, January 26, 2010

#2

Wii Fit = 56 mins
breakfast = banana blueberry granola bar applesauce apple juice
lunch = 2 jr roast beef and turkey n cheese @ 4
dinner = chicken mashed potatoes bread lemonade and choc caramel desert

Monday, January 25, 2010

Workout #1

58 mins of wii fit
ran for 1 mile = 10 mins
biked for 30 mins --> hrt rate around 122
weigh = 196